Sober living

In addition to cutting back on alcohol, you can incorporate other lifestyle changes, such as regular exercise and stress management, to help... Ler Mais

This includes any other forms of drug use since drug metabolism rates can fluctuate when using different types of drugs (or medications)... Ler Mais

I recall the first time you entered my life. goodbye letter to drugs I hoped you’d help me forget about my childhood... Ler Mais

Elephant Journal highlights some of the personal narratives written by those going through recovery. In the letters, they express how addiction once felt like... Ler Mais

Effective treatment must address these roles, facilitating healthier patterns of interaction among family members and contributing to a more supportive environment for... Ler Mais

And because it’s hard to recover by yourself from an addiction, you should consider getting help in this journey where you’re trying... Ler Mais

With your brain preoccupied, it’ll be a lot simpler to keep your mind off your craving. By starting with these two foundational... Ler Mais

While this may provide short-term relief, it worsens the underlying issues over time. Its major symptoms are (a) cravings and compulsions for... Ler Mais

As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always... Ler Mais

You have given the recipient all the information they need. It’s not your responsibility to help with additional clarifications. Benefits of using... Ler Mais